Here is my haul from Costco on January 18, 2020.
For price comparison, I've calculated the prices against the same items (or as comparable as possible) at my regular store (Real Canadian Superstore - price in brackets).
Rougemont Juice 6pk $12.99 - Saved $4.89 ($2.98ea)
Flour 10kg $7.49 - Saved $6.47 ($6.98/5kg)
Tim Hortons kCups 80s $39.99 - Saved $10.41 ($29.98/48s)
Dare Crackers 5pk $8.99 - Saved $6.01 ($3ea)
Yellow Onions 10lb $5.99 - Saved $10.61 ($4.98/3lbs)
Red Onions 10lbs $3.79 - Saved $3.20 ($6.99)
Nonni Croutons 737g $5.99 - Saved $7.05 (PC $1.77/100g)
Quinoa 2.3kg $7.49 - Saved $7.81 (PC 1.8kg $11.98)
Ziploc Sandwich Bags 150 x 4 $12.99 - Saved $9.47 (Ziploc 80x4 $11.98 = $0.04ea)
Half + Half Cream $1.95 x 2 = $3.90 - Saved $2.44 ($3.17ea)
Celebration Snack Packs 30s $9.49 - Saved $1.91 (Christie Cookie Packs $2.28/6s)
Chicken Taquitos 40s $10.99 - Saved $11.86 ($12/21s)
Peanut Butter Pretzels 1.56kg $10.99 - Saved $5.08 ($6.98/680g)
Mushrooms 680g $4.99 - Saved $1.04 ($6.03)
Romaine Hearts 6pk $5.99 - Saved -$0.01 ($5.98)
Extra Large Eggs 18s $3.99 - Saved $0.78 ($3.18/12s)
Broccolini 686g $5.49 - Saved $0.50 ($3.98/454g)
Colgate Prevident Toothpaste $8.99 - Saved $6.48 ($15.47)
Nature's Bounty Vitamins 220s $10.99 - Saved $15.11 ($9.49/80s)
Total Value: $292.63
Total Spent: $168.53
Saved: $124.10
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Ottawa Public Health Minimum Food Budget: $901 / month (more info and why HERE)
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January Value Total: $541.97
January Spending Total: $323.48
January Saving Total: $218.49
Ottawa Public Health Minimum Food Budget: $577.52 remaining